Latest posts
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How to figure out what YOU really want.
Maybe you have a nagging sense of dissatisfaction, even though you can’t identify what’s actually wrong?Are you busy all the time but left feeling unfulfilled? Restless and irritable but when someone asks why, you can’t answer it? You just know… something isn’t right. Even though everything in your life may look good on paper, there’s…
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Week 3 (25-31 August)
This is a week where the brain never rests. Last week I made the decision to be more mindful of what I was fuelling my body with, and it made a huge difference. My hormones were raging (though I was in turn suppressing them), my mind was drained and foggy and my body was exhausted.…